Helpless Worry As A Control Freak

Along with my strong desire to fix other’s problems, comes my empathetic worry for their situations. There are some problems I know I just can’t fix, some nobody can fix. In those situations my helplessness takes over my attention and all I can think of is how I want things to be different, but there’s nothing I can do to change them.

As I sit here, a thousand miles away, there is a hurricane barreling down on my old hometown, the likes of which have not hit the area in over a decade. I remember the damage a decade ago, and how much potential there is for danger and destruction in a storm of this magnitude. I’m helpless to protect my family, and its much too late to make it down there before the storm hits. Instead, I am worrying about something I can’t control, and anticipating outcomes I can’t predict.

I’ve run into a lot of this type of worry lately. It’s especially common because I’m so far away, but also because a lot of things like health and well-being of others are never in my control. It can get overwhelming when the things we care so much about are things we can do nothing about.

Photo by NASA on Unsplash

I haven’t been able to talk myself down from the panic I’ve been feeling all day about the storm, but I’ve noticed an interesting trait: sometimes talking to other people about the situation can help me to feel more confident that it will turn out OK. Maybe its a measure of bravado, where I feel like I need to both diminish the danger so I sound cavalier, and still impress my audience with the gravity of the situation. It isn’t a great coping mechanism, but right now I’ll take what I can get.

Another way I can try to calm myself is by comparing one situation that I’m currently in to another that has come out alright. When I’m worried about someone’s health, I can remind myself of how many times I have already seen them come out of similar circumstances. I claim these events as evidence of God’s faithfulness, in hopes that it will carry me through again. Sometimes that is enough to help. Sometimes it isn’t.

I am full of worry. As much as I would like to say I take these verses to heart and “do not worry about tomorrow,” it is always a struggle. I like to be in control, and when I can’t feel control over my circumstances, it’s easier to lose control over my attitude.

There is a lot of growth left here still. Just like with my jealousy, I hope that by recognizing it, and talking about it openly, I can hold myself accountable to change my perspective. I don’t want to worry, and that’s what worries me the most.

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